Benefits Of Soya Chaap

 

This is how a raw soya chaap looks like

1) Soya chaap is one of the richest source of protein amongst all the food available now a days. 100 grams of soya chaap conatians approx. 35 grams of protein, 55 grams of carbs & 450 Calories. Protein is responsible for making new muscles and repair cells and tissues. It is recommended by neutrition experts that on an average basis a normal person should get 50-70 grams of protien in regular diet.

 

2) If you weigh 60kg then you should consume atleast 60 grams of protein through the regular diet you consume everyday. If you regularly workout and spend 1-1.5 Hours in gym and other fitness activity then it is recommended that you should consume twice the no of grams of protien as of your body weight in a day, That is if your body weight is 60kg then  60x2 = 120 grams of protien which helps in building new cells and tissues which ultimately helps in building up a muscular body.

 

3) If you are looking alternative for non-vegetarian diet then soya chaap is one of the best option available now a days.

4) Soya chaap tastes similar to every non-veg dishes but it is 100% pure veg. thats the reason that now people are moving to vegetarian as they are finding soya chaap as an alternative to non-veg and due to increasing risk of non-veg diets due to environmental changes and pollution.

 

5) Lucky Online Chaap Dhaaba is providing all the chaap dishes at a very nominal low cost which are as tasty as non-veg and full of nutritions. Our chaap products are home made and fresh. We values costumer relation and their health.  We do not have restaurent setup we prepare all the sauces and dishes at home and then deliver them to our customers in time.

 

Thanks for reading this article by Lucky Online Chaap Dhaba